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About the Program:

*6 Week Full Body Training Program

*Combination of HIIT workouts and weight training 

*Home or gym based

*Pictured examples of each exercise 

*5 workouts per week, each workout between 30 - 45 min

*Unique and creative exercises 

*Detailed nutritional guide with meal plans

*Numerous food options

*Created by Certified Personal Trainer

*Email support and customization to fit your goals

*60 PAGES of workouts and meal plans

*See below for preview of first 6 pages!


About Me

My name is Dana and I’m a NCSF Certified Personal Trainer and Certified Nutrition Consultant based in Nashville, TN. I also work as a critical care registered nurse at a local hospital and I’m extremely passionate about promoting overall health and wellness. I’ve spent the past three years transforming my body with diet and exercise and I’m so excited to share what I’ve learned with you! 

Preview Ebook